Oli ea MCT e tumme haholo ka lebaka la litšobotsi tsa eona tsa ho chesa mafura le ho sileha habonolo. Batho ba bangata ba khahloa ke bokhoni ba oli ea MCT ba ho tšehetsa lipheo tsa bona tsa boikoetliso ka ho ntlafatsa taolo ea boima ba 'mele le ts'ebetso ea boikoetliso. Bohle ba ka sebelisa melemo ea eona bakeng sa pelo le boko.
E Sebelisoa Bakeng sa Eng?
Hangata, batho ba sebelisa MCT ho thusa ka:Mathata a ho ja mafura kapa limatlafatsiHo theola boima ba 'meleTaolo ea takatso ea lijoMatla a eketsehileng bakeng sa boikoetlisoHo ruruha.
OLI EA MCT KE ENG?
Li-MCT li "molemo ho uena", haholo-holo li-MCFA (li-acid tse mafura tsa ketane e mahareng), tse tsejoang hape e le li-MCT (li-triglycerides tsa ketane e mahareng). Li-MCT li tla ka bolelele bo bane, ho tloha ho li-carbon tse 6 ho isa ho tse 12. "C" e bolela khabone:
C6: asiti ea caproic
C8: asiti ea caprylic
C10: asiti ea capric
C12: asiti ea laurike
Bolelele ba tsona bo mahareng bo fa di-MCT ditlamorao tse ikgethang. Di fetohela matla ka potlako le ka bokgabane, ka hona ha ho bonolo hore di fetohele mafura a mmele. Di-MCT tse "bohareng ka ho fetisisa" tsa di-fatty acid tsa ketane e mahareng, C8 (caprylic acid) le C10 (capric acid), di na le melemo e mengata mme ke tse pedi tse fumanehang ka hara Oli ya MCT. ("MELAO YA TLHAHISO YA BOBEDI" e kgona ho fihlela bohloeki ba 98% ba C8 le C10)
E tsoa hokae?
Oli ea MCT hangata e etsoa ka oli ea kokonate kapa ea palema. Ka bobeli li na le MCT ka hare ho tsona.
Tsela eo batho ba fumanang oli ea MCT ka eona ho tsoa oli ea kokonate kapa ea palema ke ka mokhoa o bitsoang karohano. Sena se arola MCT ho oli ea pele 'me se e tsepamisa maikutlo.
Nako ea poso: Pulungoana-19-2022
